EQUIP YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR SENIORS


Start Your Self-Defense Skills With Effective Strategies Created To Empower Women And Boost Personal The Top Self-Defense Strategies Every Female Need To Know

Published By-Galbraith PetersMaster basic protection methods like simple actions and boundary setting. Concentrate on striking at risk locations with palm strikes, strikes, elbows, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Enhance ground defense by understanding guard setting and gets away like the arm joint st

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